The low-FODMAP diet is recommended for managing symptoms of irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), Crohn’s disease, ulcerative colitis, and other gastrointestinal disorders.

‼️ WHAT’S INCLUDED?
1) 1 PDF files
– Size: A4 landscape (8.5 x 11 inch)
2) 2 bonuses (PDF) — Symptoms Tracker & Nutrition Tips
❌ This is NOT a physical poster!

This printable FODMAP food list covers:
❌ Foods to Avoid (High-FODMAP): Detailed lists of high-FODMAP fruits, vegetables, dairy, grains, sweeteners, and more.
✅ Foods to Enjoy (Low-FODMAP): Comprehensive lists of low-FODMAP protein sources, fruits, vegetables, grains, nuts/seeds, and more.

🌷WHO IS IT FOR?
This FODMAP food list is perfect for anyone following a low-FODMAP diet for digestive health.

🔥 FEATURES:
– Digital download (PDF , JPG and PNG format)
– Vibrant, easy-to-read layout
– Printer-friendly design with a minimum of 300 DPI resolution
– Instant download upon purchase